If you want to have more energy and do more in your business and life, then it’s critical to pay attention to what builds your energy and what drains you.
Energy Draining emotions:
- Fear
- Hopelessness
- Pessimism
- Negativity
- Isolation
- Ignorance
- Perfectionism
- Comparing and despairing
- Gossip
- Judgment
- Confused contexts
- Hero complexes—“I can do it all . . .”
- Being a martyr
- Trying to rescue others
These energy drains don’t serve you. They won’t help your mindset. They won’t help you make money. So get rid of them!
Eliminating them from your life will bring about a new, more positive, you.
Replace them with positive emotions and actions:
- Gratitude
- Compassion
- Joy
- Happiness
- Smiling
- Walking
- Allowing the sun to warm your back
- Appreciating nature
- Walking on the beach
- Admiring the trees
The easiest and quickest way to turn your emotions around, to get rid of those emotional drains, is to write a Gratitude list. In your Attitude of Gratitude Journal, write a daily list of at least 5 things. Finding things to be grateful for will ensure you focus on what is right in your life and not what is wrong.
When you are focusing on the positive, you can be more proactive and more energised to run your business. You are also more fun to be around, which attracts the right people towards you.
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